Mike Evans 6x1000m/1:00r row
6,000
Meters
27:12.9
Time
2:16.0
Pace
349
Calories
123
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,051 |
| Overall Time | 33:12.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 480 |
| Drag Factor | 116 |
August 06, 2026 19:44:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.9 | 6,000 | 2:16.0 | 139 | 769 | 17 | 123 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 15 | 117 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 16 | 120 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 17 | 123 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 18 | 124 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 19 | 125 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 20 | 134 |
| r1,051 |
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Workout Graph
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Medium - 8 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/T-H_rP5pTdOGeBFyi0L55w