Mike Evans 20:00 row
4,525
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 115 |
September 01, 2026 18:59:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,525 | 2:12.5 | 150 | 810 | 270 | 20 | 132 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 20 | 136 |
| 8:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 20 | 121 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 20 | 117 |
| 16:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 20 | 141 |
| 20:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 20 | 148 |
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20min@20
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