Mike Evans v11:00/0:30r...3 row
5,501
Meters
24:00.0
Time
2:10.8
Pace
335
Calories
146
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 114 |
September 02, 2026 19:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,501 | 2:10.8 | 156 | 837 | 19 | 146 | |
| 11:00.0 | 2,501 | 2:11.9 | 152 | 823 | 18 | 142 | |
| r: 0:30 | 96 | ||||||
| 11:00.0 | 2,549 | 2:09.4 | 161 | 850 | 20 | 150 | |
| r: 0:30 | 92 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 840 | 21 | 156 | |
| r188 |
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Workout Graph
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12 Rows of Christmas - 11’s to Recover - Free RowAlong Sessions
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