Sign Up

Mike Evans 12x250m/0:45r row

3,000

Meters

11:43.5

Time

1:57.2

Pace

198

Calories

135

Heart Rate

Rest Distance1,784
Rest Time9:00.0
Overall Distance4,784
Overall Time20:43.5
Average Watts217
Calories Per Hour1013
Stroke Rate24
Stroke Count286
Drag Factor115

September 04, 2026 07:52:49

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/liJkxxoMQt6VyBdwGanQDg

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:43.5 3,000 1:57.2 217 1013 24 135
0:59.2 250 1:58.4 211 972 23 88
0:59.3 250 1:58.6 210 971 23 93
0:59.2 250 1:58.4 211 972 24 109
0:59.5 250 1:59.0 208 968 23 103
0:59.4 250 1:58.8 209 969 24 150
0:59.6 250 1:59.2 207 966 24 147
0:58.9 250 1:57.8 214 977 24 153
0:58.5 250 1:57.0 219 1046 25 154
0:58.2 250 1:56.4 222 1051 25 157
0:58.5 250 1:57.0 219 1046 25 155
0:57.7 250 1:55.4 228 1060 25 160
0:55.3 250 1:50.6 259 1171 27 166
r1,784

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.