Mike Evans 4005m row
4,005
Meters
17:49.3
Time
2:13.4
Pace
240
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 115 |
September 08, 2026 18:39:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:49.3 | 4,005 | 2:13.4 | 147 | 808 | 240 | 19 | 141 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 802 | 119 | 20 | 138 |
| 8:46.9 | 4,000 | 2:11.7 | 153 | 826 | 121 | 20 | 145 |
| 0:02.5 | 4,005 | 4:10.0 | 22 | 377 | 0 | 0 | 145 |
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