Mike Evans 30:00 row
6,779
Meters
30:00.0
Time
2:12.7
Pace
407
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 115 |
September 14, 2026 07:46:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 814 | 407 | 19 | 140 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 | 124 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 18 | 132 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 | 136 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 | 141 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 147 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 21 | 162 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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