Mike Evans v1:00/2:00r...5 row
3,289
Meters
13:00.0
Time
1:58.5
Pace
219
Calories
143
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 117 |
September 16, 2026 20:21:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,289 | 1:58.5 | 210 | 1010 | 26 | 143 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 78 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 25 | 103 | |
| r: 2:00 | 404 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 | 165 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 27 | 167 | |
| r: 2:00 | 407 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 154 | |
| r: 2:00 | 399 | ||||||
| r2,016 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/Znlw-rpcR4q9KIMZoNd14A