Mike Evans 5x3:00/1:00r row
3,463
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
135
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 117 |
September 17, 2026 19:51:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,463 | 2:09.9 | 160 | 840 | 20 | 135 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 20 | 142 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 20 | 129 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 20 | 129 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 20 | 133 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 20 | 144 |
| r966 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/KjyW-rE5Tx-cqjCOf5DKfQ