Mike Evans 5x4:00/1:00r row
4,639
Meters
20:00.0
Time
2:09.3
Pace
282
Calories
144
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 116 |
September 24, 2026 07:37:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,639 | 2:09.3 | 162 | 846 | 20 | 144 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 20 | 143 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 18 | 134 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 20 | 140 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 22 | 149 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 24 | 157 |
| r959 |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/L6wmuNFnShy2rHgth4dTUA