Mike Evans 3x1000m/1:00r row
3,000
Meters
12:49.7
Time
2:08.2
Pace
186
Calories
145
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 15:49.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 116 |
September 25, 2026 06:47:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 3,000 | 2:08.2 | 166 | 869 | 19 | 145 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 18 | 137 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 20 | 144 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 22 | 155 |
| r567 |
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Workout Graph
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Short - 3 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/LhBAVIBcQ3Go0c3Hlvwt3A