Mike Evans 5x6:00/1:00r row
6,714
Meters
30:00.0
Time
2:14.0
Pace
400
Calories
117
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,601 |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 117 |
September 28, 2026 20:31:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 22 | 117 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 730 | 18 | 94 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 20 | 114 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 22 | 93 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 24 | 139 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 880 | 26 | 148 |
| r887 |
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Workout Graph
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Medium - 5 x 6 min / 1 min easy - C2 Row WOD
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