Mike Evans 8x1000m/1:00r row
8,000
Meters
36:06.2
Time
2:15.3
Pace
469
Calories
127
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,412 |
| Overall Time | 44:06.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 628 |
| Drag Factor | 116 |
October 07, 2026 21:45:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.2 | 8,000 | 2:15.3 | 141 | 779 | 17 | 127 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 14 | 119 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 15 | 120 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 16 | 123 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 17 | 124 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 18 | 127 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 19 | 132 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 20 | 135 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 20 | 145 |
| r1,412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 8 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/T-H_rP5pTdOGeBFyi0L55w