Mike Evans 6x1000m/2:00r row
6,000
Meters
26:19.2
Time
2:11.6
Pace
361
Calories
145
Heart Rate
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,190 |
| Overall Time | 38:19.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 498 |
| Drag Factor | 114 |
October 08, 2026 18:01:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.2 | 6,000 | 2:11.6 | 154 | 822 | 18 | 145 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 14 | 125 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 16 | 141 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 18 | 147 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 20 | 149 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 22 | 151 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 24 | 160 |
| r2,190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 6 x 1000m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/d_V4JVThTKmHHroduKGBag