Mike Evans 4x4:00/2:00r row
3,657
Meters
16:00.0
Time
2:11.2
Pace
220
Calories
133
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 114 |
October 09, 2026 19:46:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,657 | 2:11.2 | 155 | 825 | 17 | 133 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 14 | 123 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 16 | 129 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 18 | 135 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 20 | 146 |
| r1,545 |
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Workout Graph
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Short - 4 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/SVFP400tTQKFlKhMGiHaaw