Mike Evans 4x2000m/2:00r row
8,000
Meters
37:02.9
Time
2:18.9
Pace
460
Calories
63
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,438 |
| Overall Time | 45:02.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 795 |
| Drag Factor | 116 |
October 14, 2026 19:23:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.9 | 8,000 | 2:18.9 | 131 | 744 | 21 | 63 |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 729 | 21 | 122 |
| 9:15.9 | 2,000 | 2:18.9 | 130 | 744 | 22 | 129 |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 746 | 22 | |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 760 | 21 | |
| r438 |
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Workout Graph
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Long - 6 x 2000m rate increase 20-26 / 2 min easy - C2 Row WOD
app.erg.zone/w/a3PVJcAUSlSjcEgvD5xZYQ