Mike Evans 4x5:00/3:00r row
4,417
Meters
20:00.0
Time
2:15.8
Pace
259
Calories
123
Heart Rate
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 116 |
October 15, 2026 20:02:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417 | 2:15.8 | 140 | 777 | 21 | 123 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 | 121 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 20 | 107 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 22 | 132 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 24 | 135 |
| r2,118 |
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Workout Graph
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Medium - 4 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/oqGgec9jR2qY_M6TaLXS1A