Mike Evans 5x3:00/2:00r row
3,466
Meters
15:00.0
Time
2:09.8
Pace
211
Calories
130
Heart Rate
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 116 |
October 16, 2026 18:30:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,466 | 2:09.8 | 160 | 844 | 22 | 130 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 18 | 104 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 20 | 105 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 22 | 142 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 24 | 148 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 26 | 155 |
| r1,896 |
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Workout Graph
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Short - 5 x 3 min / 2 min easy - C2 Row WOD
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