Mike Evans 5x250m/1:30r row
1,250
Meters
4:51.5
Time
1:56.6
Pace
83
Calories
100
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,422 |
| Overall Time | 10:51.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 116 |
October 19, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,250 | 1:56.6 | 221 | 1025 | 25 | 100 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 25 | 79 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 25 | 94 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 26 | 105 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 27 | 110 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 26 | 115 |
| r1,172 |
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Workout Graph
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