Mike Evans 6x500m/1:00r row
3,000
Meters
12:40.0
Time
2:06.6
Pace
185
Calories
134
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 18:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 114 |
October 20, 2026 18:48:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 3,000 | 2:06.6 | 172 | 876 | 29 | 134 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 95 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | 120 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 29 | 143 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 29 | 145 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 29 | 151 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 30 | 157 |
| r1,075 |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/p9tb4ykRQNi4jLBNqpJIVw