Mike Evans 5x2000m/2:00r row
10,000
Meters
46:01.6
Time
2:18.0
Pace
580
Calories
140
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,355 |
| Overall Time | 56:01.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 113 |
October 22, 2026 12:26:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.6 | 10,000 | 2:18.0 | 133 | 756 | 21 | 140 |
| 9:18.3 | 2,000 | 2:19.5 | 129 | 741 | 21 | 135 |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 741 | 21 | 133 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 743 | 21 | 140 |
| 9:12.8 | 2,000 | 2:18.2 | 133 | 755 | 21 | 141 |
| 8:56.2 | 2,000 | 2:14.0 | 145 | 798 | 21 | 152 |
| r1,355 |
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Workout Graph
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Long - 5 x 2000m rate change 22-24 / 2 min easy - C2 Row WOD
app.erg.zone/w/Zw4aBOTzRiKN5exFPt399Q