Mike Evans v4:00/r...10 row
6,499
Meters
28:00.0
Time
2:09.2
Pace
402
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,499 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 111 |
January 19, 2021 18:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,499 | 2:09.2 | 162 | 857 | 24 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 18 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 19 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 19 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 19 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 19 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 |
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Workout Graph
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4 minutes Light @ 18-20
1 minute Firm @ 30
4 minutes Light @ 18-20
2 minutes Firm @ 26
4 minutes Light @ 18-20
2 minutes Firm @ 28
4 minutes Light @ 18-20
2 minutes Firm @ 26
4 minutes Light @ 18-20
1 minute Firm @ 30