Mike Evans v4:00/r...12 row
8,598
Meters
36:00.0
Time
2:05.6
Pace
547
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,598 |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 111 |
January 21, 2021 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 8,598 | 2:05.6 | 177 | 907 | 23 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 18 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 18 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 18 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 18 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 18 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 18 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 32 |
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Workout Graph
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4m 70% @18
2m full @26
4m 70% @18
2m full @28
4m 70% @18
2m full @24
4m 70% @18
2m full @30
4m 70% @18
2m full @26
4m 70% @18
2m full @32