Mike Evans v4:00/r...10 row
6,633
Meters
28:00.0
Time
2:06.6
Pace
417
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,633 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 110 |
January 22, 2021 15:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,633 | 2:06.6 | 172 | 893 | 24 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 19 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 19 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 19 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 19 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 19 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 |
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Workout Graph
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4 minutes Light @ 18-20
1 minute Firm @ 30
4 minutes Light @ 18-20
2 minutes Firm @ 26
4 minutes Light @ 18-20
2 minutes Firm @ 28
4 minutes Light @ 18-20
2 minutes Firm @ 26
4 minutes Light @ 18-20
1 minute Firm @ 30