Mike Evans v4:00/r...14 row
9,405
Meters
40:00.0
Time
2:07.5
Pace
587
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,419 |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 111 |
January 25, 2021 15:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,405 | 2:07.5 | 169 | 879 | 23 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 16 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 18 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 19 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | |
| r: 5:00 | 14 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 20 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 22 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | |
| r14 |
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Workout Graph
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4m@16
3m@18
2m@20
2m@26 - FIRM
4m@18
3m@20
2m@22
2m@28 - FIRM
5m rest
4m@20
3m@22
2m@30 - FIRM
4m@22
3m@24
2m@32 - FIRM