Mike Evans v4:00/r...14 row
9,523
Meters
40:00.0
Time
2:06.0
Pace
601
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,540 |
| Overall Time | 44:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 873 |
| Drag Factor | 110 |
January 28, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,523 | 2:06.0 | 175 | 902 | 23 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 16 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 18 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 18 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | |
| r: 4:00 | 17 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 22 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | |
| r17 |
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Workout Graph
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