Mike Evans v4:00/r...14 row
9,284
Meters
40:00.0
Time
2:09.2
Pace
573
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,297 |
| Overall Time | 44:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 112 |
January 30, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,284 | 2:09.2 | 162 | 857 | 23 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 16 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 18 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 18 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | |
| r: 4:00 | 13 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 20 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 22 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | |
| r13 |
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Workout Graph
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