Mike Evans v4:00/r...14 row
9,474
Meters
40:00.0
Time
2:06.6
Pace
597
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,483 |
| Overall Time | 44:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 874 |
| Drag Factor | 109 |
February 02, 2021 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,474 | 2:06.6 | 172 | 892 | 23 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 16 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 18 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 18 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | |
| r: 4:00 | 9 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 22 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 33 | |
| r9 |
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Workout Graph
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