Mike Evans v15:00/6:12r...2 row
4,212
Meters
18:35.1
Time
2:12.3
Pace
259
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 4,227 |
| Overall Time | 24:47.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 109 |
February 09, 2021 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.1 | 4,212 | 2:12.3 | 151 | 819 | 26 | |
| 15:00.0 | 3,212 | 2:20.0 | 127 | 738 | 19 | |
| r: 6:12 | 15 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 32 | |
| r15 |
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Workout Graph
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