Mike Evans v10:00/r...17 row
6,878
Meters
30:00.0
Time
2:10.8
Pace
432
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,878 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 111 |
February 10, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,878 | 2:10.8 | 156 | 837 | 25 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 18 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 19 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 19 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 17 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 18 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 |
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 18 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 |
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 19 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 18 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 19 |
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Workout Graph
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