Mike Evans v10:00/r...17 row
6,914
Meters
30:00.0
Time
2:10.1
Pace
436
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,914 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 109 |
February 12, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,914 | 2:10.1 | 159 | 846 | 25 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 18 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 18 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 18 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 |
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 18 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 |
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 18 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 18 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 |
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 18 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 |
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 18 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 |
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 19 |
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Workout Graph
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