Mike Evans v4:00/r...4 row
2,493
Meters
10:00.0
Time
2:00.3
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,493 |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 109 |
March 02, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 26 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 20 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 |
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Workout Graph
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