Mike Evans v4:00/r...4 row
2,506
Meters
10:00.0
Time
1:59.7
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,506 |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 110 |
March 02, 2021 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 26 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 20 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 |
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Workout Graph
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