Mike Evans v5:00/r...13 row
7,372
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,372 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 109 |
April 02, 2021 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,372 | 2:02.0 | 192 | 961 | 27 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 18 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 |
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Workout Graph
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