Mike Evans 4x1000m/r row
4,000
Meters
15:31.8
Time
1:56.4
Pace
273
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 15:31.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 111 |
April 03, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.8 | 4,000 | 1:56.4 | 221 | 1062 | 26 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 21 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 24 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 28 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 31 |
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Workout Graph
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