Mike Evans 8x1000m/r row
8,000
Meters
33:20.5
Time
2:05.0
Pace
509
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 8,022 |
| Overall Time | 33:20.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 109 |
April 05, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.5 | 8,000 | 2:05.0 | 179 | 916 | 22 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 18 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 24 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 16 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 26 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 16 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 28 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 16 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 30 | |
| r22 |
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Workout Graph
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