Mike Evans 8x1000m/r row
8,000
Meters
33:07.7
Time
2:04.2
Pace
514
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 33:07.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 110 |
April 06, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:07.7 | 8,000 | 2:04.2 | 183 | 928 | 22 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 17 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 17 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 26 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 17 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 28 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 17 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 31 |
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Workout Graph
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