Mike Evans v5:00/r...13 row
7,257
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,257 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 109 |
April 08, 2021 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,257 | 2:04.0 | 183 | 931 | 27 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 |
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Workout Graph
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