Mike Evans 4x500m/r row
2,000
Meters
7:58.6
Time
1:59.6
Pace
133
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:58.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 111 |
April 11, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 24 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 20 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 20 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 |
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Workout Graph
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