Mike Evans v5:00/r...13 row
7,081
Meters
29:00.0
Time
2:02.8
Pace
459
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,081 |
| Overall Time | 29:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 111 |
April 15, 2021 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,081 | 2:02.8 | 189 | 949 | 26 | 159 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 143 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 137 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 30 | 162 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | 145 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | 166 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 20 | 154 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 166 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 19 | 157 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 167 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | 166 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 170 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 19 | 160 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | 173 |
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Workout Graph
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