Mike Evans v5:00/r...9 row
4,513
Meters
19:00.0
Time
2:06.3
Pace
284
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,513 |
| Overall Time | 19:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 81 |
April 26, 2021 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,513 | 2:06.3 | 174 | 897 | 24 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 17 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 |
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Workout Graph
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