Mike Evans v5:00/r...9 row
4,620
Meters
19:00.0
Time
2:03.3
Pace
295
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,620 |
| Overall Time | 19:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 82 |
April 29, 2021 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,620 | 2:03.3 | 186 | 941 | 24 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 18 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 20 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 32 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 |
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Workout Graph
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