Mike Evans 5000m row
5,000
Meters
20:27.5
Time
2:02.7
Pace
322
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 109 |
June 25, 2021 07:19:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.5 | 5,000 | 2:02.7 | 189 | 951 | 322 | 23 | 144 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 64 | 22 | 114 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 64 | 26 | 146 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 63 | 22 | 146 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 66 | 26 | 155 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 65 | 22 | 158 |
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Workout Graph
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5000m with rate changes every 1000m: 22-26-22-26-22 by KREW/LiveRowing