Mike Evans 500m row
500
Meters
2:08.6
Time
2:08.6
Pace
30
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 115 |
September 05, 2021 22:44:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | 21 | 116 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 23 | 71 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 21 | 102 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 21 | 130 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 21 | 135 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 6 | 19 | 140 |
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500m time trial by KREW/LiveRowing