Mike Evans 40:00 row
9,211
Meters
40:00.0
Time
2:10.2
Pace
560
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 115 |
September 07, 2021 19:52:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,211 | 2:10.2 | 158 | 844 | 560 | 20 | 146 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 119 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 | 139 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 18 | 141 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 | 147 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 | 151 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 18 | 154 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 | 158 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 | 162 |
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Just Row by KREW/LiveRowing