Mike Evans 40:00 row
9,200
Meters
40:00.0
Time
2:10.4
Pace
559
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 110 |
September 10, 2021 08:00:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,200 | 2:10.4 | 158 | 842 | 559 | 20 | 143 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 120 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 | 138 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 18 | 139 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 | 143 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 149 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 18 | 149 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 | 152 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 | 157 |
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Just Row by KREW/LiveRowing