Mike Evans 45:00 row
10,420
Meters
45:00.0
Time
2:09.5
Pace
638
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 112 |
September 15, 2021 08:11:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,420 | 2:09.5 | 161 | 853 | 638 | 20 | 144 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 | 121 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 138 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 142 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 18 | 139 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 | 143 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 | 148 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 | 150 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 | 151 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 22 | 164 |
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Just Row by KREW/LiveRowing