Mike Evans 40:00 row
9,368
Meters
40:00.0
Time
2:08.0
Pace
579
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 111 |
September 20, 2021 19:53:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,368 | 2:08.0 | 167 | 873 | 579 | 20 | 142 |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 114 | 22 | 121 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 20 | 135 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 24 | 145 |
| 22:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 20 | 145 |
| 30:00.0 | 1,888 | 2:07.1 | 170 | 886 | 118 | 22 | 149 |
| 34:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 20 | 152 |
| 40:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 18 | 154 |
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Just Row by KREW/LiveRowing