Mike Evans 45:00 row
10,206
Meters
45:00.0
Time
2:12.2
Pace
610
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 113 |
September 26, 2021 19:59:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,206 | 2:12.2 | 151 | 820 | 610 | 20 | 130 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 18 | 108 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 124 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 | 129 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 18 | 128 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 | 131 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 136 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 18 | 134 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 | 139 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Row by KREW/LiveRowing