Mike Evans 19:00 row
4,403
Meters
19:00.0
Time
2:09.4
Pace
269
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 109 |
September 27, 2021 19:46:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,403 | 2:09.4 | 161 | 855 | 269 | 16 | 135 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 16 | 101 |
| 7:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 18 | 141 |
| 10:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 16 | 138 |
| 12:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 15 | 139 |
| 15:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 16 | 139 |
| 19:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 18 | 145 |
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Just Row by KREW/LiveRowing