Mike Evans 19:00 row
4,403
Meters
19:00.0
Time
2:09.4
Pace
269
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 16 |
| Stroke Count | 71 |
| Drag Factor | 108 |
September 30, 2021 20:00:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,403 | 2:09.4 | 161 | 855 | 269 | 16 | 139 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 16 | 115 |
| 7:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 18 | 137 |
| 10:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 16 | 143 |
| 12:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 15 | 143 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 16 | 144 |
| 19:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 18 | 150 |
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Just Row by KREW/LiveRowing